Participation in Moderation
It is estimated that nearly 30 million children in the United States under the age of 15 participate in either organized or recreational sports. More than 3.5 million of these children will suffer sports related injuries, such as overuse injuries requiring medical treatment. Read on to learn how you can protect your child from sustaining an overuse injury.
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Keeping Fit for Next Year
You'll probably be pleased at what great shape you'll be in next spring if you exercise through the fall and winter. In addition, winter exercise is a great way to keep your mood up, boost your energy, sleep better at night and burn off holiday calories. But we all know fall and winter exercise has its own unique set of challenges. Here are tips to help you overcome the challenges, stay motivated and make the most of your time.
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Staying Safe on the Field
No matter how old you are, if you play, there's a chance you'll pay. With an increasing number of sports injuries among baby boomers and seniors, perhaps we should take a time out to look at the rulebook for playing it safe. According to the American Orthopaedic Society for Sports Medicine, the primary risk is overuse injuries. Here's a few pointers on how to prevent them.
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Cool Tips
You've heard the dangers of dehydration and the horrors of heat exhaustion, but have you every really understood what happens in your body when you suffer from heat exhaustion? Read on for interesting information and helpful hints on how to keep your cool.
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Tips on Getting F.I.T.
Everyone knows that a sedentary lifestyle puts you at risk for all sorts of health problems, but luckily, you can do something to decrease your chances of illness—exercise. The benefits of regular exercise, especially aerobic, can greatly improve overall health. Use the F.I.T. method to develop a safe, effective exercise plan that's right for you.
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Preventing Sprains and Strains
An active lifestyle can keep you healthy and happy, but incorporating physical fitness can also have its dangers. Sprains and strains are among the most common soft-tissue injuries that athletes experience. But don't let them get you down. Arm yourself with knowledge and you can prevent the pain of strains and sprains.
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Don't Fight Fitness
If resistance training, also known as weight training, isn't part of your fitness program, think again. No matter what your age or sex, weight training can improve the way you feel about your body, your confidence about participating in a variety of activities, and your overall attitude toward life. In addition, it has important health benefits. Here's information to help you get off to a good start.
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Calling All Tennis Players
If you're a tennis fanatic, tennis elbow is as prevalent as the common cold. Do you know how tennis pros like Venus Williams and Roger Federer avoid this painful problem? With the right information, you may one day find yourself playing for cheering fans across the world, or at least you'll be able to control that nagging elbow pain.
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Keeping Your New Year's Resolve
The new year is a great time for looking back and celebrating your competitive accomplishments, and it's also a great time for looking forward and planning where you'd like to go from here. But many of us have a locker full of failed resolutions. Would you like a little help keeping your resolution this year? Here are some tips to help you stay on track and go the distance.
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What You Need to Know about Stretching
Stop anyone on the street and ask what he or she knows about stretching. Chances are you'll end up with one of these answers: "It's something I usually don't do." "It's supposed to be done before you exercise." "It doesn't really do any good that I can tell." As neglected and misunderstood as it is, stretching plays a vital role in your overall fitness. Here's what you need to know about stretching.
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